KegelOn: Kegel for Men

KegelOn is a simple, private trainer for Kegel and pelvic floor exercises, made for men.

Your pelvic floor muscles support your bladder and bowel. Training them regularly can help with bladder control and dribbling after urination, and it's often recommended before and after prostate surgery. KegelOn guides every rep with a clear progress ring, vibration you can feel and optional sound cues, so you always know when to squeeze and when to relax.

Programs
• Beginner · 28 days: learn the technique step by step, with short holds, gradual progress and rest days.
• Classic · 12 weeks: a longer plan that builds up from lying down to standing, based on widely used clinical guidance.
• Custom program: answer four quick questions and get a plan for your goal, schedule and duration.
• Free workout: set the holds, reps and sets yourself, whenever you like.
• Relaxation: reverse Kegel exercises that teach you to release tension, guided by your breathing.

Everything you need, nothing you don't
• Slow and fast contractions, sets and rests, all timed for you
• A step-by-step guide: why it matters, how to find the right muscles, technique, positions and safety
• Statistics: streaks, a calendar of your workouts and totals for each mode
• Gentle reminders at the times you choose. They're off by default, come without pop-ups and use neutral text
• 12 languages: English, Ukrainian, Czech, German, Spanish, French, Italian, Dutch, Polish, Portuguese (Brazil), Romanian and Turkish

Private by design
• No account and no sign-up
• Your workouts and settings stay on your phone
• Delete all your data at any time in Settings

Free, with an optional one-time upgrade
KegelOn is free to use with a small banner ad. KegelOn Pro is a single purchase, not a subscription:
• No ads
• A neutral name under the app icon (Focus, Timer or Core); the icon stays the same
• 5 extra colors

Important
KegelOn is not a medical device and doesn't replace advice from a doctor. If you feel pain, have had surgery recently or have a urinary or pelvic condition, talk to your doctor or a pelvic health physiotherapist before you start.