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  • Water Tracker - Quenched screenshot 1
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About Water Tracker - Quenched

Watch your day fill up.

Quenched is a water tracker that turns your daily hydration goal into a living pool that rises as you drink — and sloshes when you tilt your phone. Log a glass in one tap. Watch the water climb. That's the whole habit.

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A DAILY WATER GOAL BUILT FOR YOUR BODY
Quenched works out your daily target from your weight, body profile, activity level, and climate, then lets you override it whenever you want. Pregnancy and breastfeeding profiles included.

ONE TAP TO LOG YOUR WATER INTAKE
Quick-add buttons right on the home screen. A dial for custom pours, from a sip to a full bottle. Ounces or milliliters, your call. Long-press the app icon to log a drink without even opening Quenched.

NOT EVERY DRINK IS WATER
Coffee, tea, cold brew, matcha, kombucha, energy drinks — 30 built-in beverages, each with its own hydration percentage. Espresso counts for 85%. Water counts for 100%. Quenched does the math so your hydration total is actually accurate.

CAFFEINE, TRACKED TOO
Every drink carries its caffeine load. See your daily milligrams sitting next to your water intake, and spot the 4pm cold brew that's still with you at midnight.

HYDRATION TRENDS THAT TELL YOU SOMETHING
Rolling averages measured against the previous period. Goal streaks. Total volume in gallons or liters.

WIDGETS THAT DO SOMETHING
Home screen widgets with real quick-add buttons: tap the widget, log the water, never open the app.

WATER REMINDERS THAT READ THE ROOM
Drink reminders that know how far behind you actually are, inside the hours and days you choose. Nine notification sounds, from a soft drop to stirred ice.

TWO-WAY HEALTH CONNECT SYNC
Import water logged anywhere else. Send everything you log here back out to all your other health apps. Both hydration and caffeine.

SOMETHING NEW EVERY DAY
366 water facts — one for every day of the year, leap years included — plus twelve detailed hydration guides.

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QUENCHED PRO
Hydration trends and charts, all 30 beverages, custom drinks, caffeine tracking, and custom quick-add sizes. Subscribe annually or unlock with a single lifetime purchase.

Water logging, your smart daily goal, drink reminders, widgets, and Health Connect sync are free to use for everyone.

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PRIVATE BY DEFAULT
No account. No sign-up. No email address. Your water log and the body details behind your goal stay on your device — there is no Quenched cloud to sync them to. Health Connect data is read and written entirely on your phone and never reaches us. We never sell your data and we never share it for advertising.

Available in English, Spanish, French, German, Portuguese, Japanese, Simplified Chinese, Hindi, Russian, and Arabic.

Get ready to get quenched.

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Quenched Pro is offered as an annual auto-renewing subscription with a free trial, or as a one-time lifetime purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime under Payments and subscriptions in your Google Play account.

Privacy Policy: https://quenchedapp.com/privacy
Terms of Use: https://quenchedapp.com/terms

What’s new

Version 1.1.0 · Updated September 28, 2026

Hydration Consistency Score! Quenched will guide you to properly spreading your water across the day, letting you know if you are on track to hit your goal. And Pro users can look back at their prior scores to see if their hydration rhythm has improved. There is also a brand new widget to go along with it, as well as a new Apple Watch complication. Also in this release, you can now re-order your Today and Trends tabs in Settings to highlight the stats you want.

Alternatives to Water Tracker - Quenched

Looking for apps like Water Tracker - Quenched? Here are 6 similar Android apps on Google Play. The highest rated is HitFast-Fasting tracker & Diet (4.6/5), and all 6 are free to download.

Water Tracker - Quenched vs. alternatives
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Water Tracker - Quenched – Free 500+ Sep 28, 2026
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Calorie Deficit Calculator 3.5 / 5 Free 100,000+ Sep 20, 2026 Compare

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