Paruresis: Shy Bladder

A Calm Path to Freedom — Your Private Companion for Shy Bladder

Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy.

GRADUATED EXPOSURE PROGRAM
Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by
scientific research.

- Level 1: Home Alone
- Level 2: Friend's Residence
- Level 3: Quiet Cafe
- Level 4: Library
- Level 5: Shopping Center
- Level 6: Airport Terminal
- Level 7: Workplace
- Level 8: Any Environment

QUICK HELP — WHEN YOU NEED IT NOW
Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most.

5 BREATHING TECHNIQUES
- 4-7-8 Breathing (vagus nerve activation)
- Box Breathing (Navy SEAL technique)
- Diaphragmatic Breathing
- Extended Exhale Breathing
- Progressive Muscle Relaxation + Breath

PERSONAL DIARY
Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device.

EDUCATION & SUPPORT
- Understand what paruresis is and why it happens
- Learn the science behind graduated exposure therapy
- Read recovery stories from people who overcame it
- Know when to see a doctor

PROGRESS TRACKING
- Success rate and attempt history
- 7-day anxiety trend chart
- Streak counter for motivation
- Per-level statistics

YOUR PRIVACY IS SACRED
- All data stored locally on your device
- No cloud uploads without your explicit consent
- Export or delete your data anytime
- No account required

This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately.