MacroBurn

You're training for something : a century, a marathon, a stage race, an ultra, or just a personal goal that won't let you go. You need a tracker that understands what you train and what that training costs.

CONNECT YOUR TRAINING

Plug in intervals.icu and your workouts flow straight in : Strava, Garmin, Wahoo, Polar, Zwift, all through one connection. Macros adjust to the workouts you actually did and how you fuelled them.

The whole picture lands in one place: the workout on your calendar, the calories it burned, what you ate during it, and the meals around it.

PLAN, FUEL, AND TRACK

• Carb-per-hour fuel targets that adapt to your workout
• Workout fuel bag — plan exactly what you'll eat during the session before you start
• AI meal planning — log a meal by typing or photographing your plate
• Auto-fill — generate a full day of meals matched to your training load
• Auto-generated shopping list built from your planned week
• Race calendar — pin your A-race to the home screen and count down to it

EVERY DAY

• Daily macros — protein, carbs, fat, calories
• Manual food and meal logging from a comprehensive database
• Weight tracking with goal projections
• Customisable targets and dietary preferences
• Week-view meal planner