Correct Neck

Correct Neck helps you catch and fix "tech neck" before it turns into chronic pain — with quick self-assessments, guided stretches, and a simple daily report that keeps you on track.

WHY CORRECT NECK

Most neck and shoulder pain comes from small daily habits: how you hold your phone, how you sit at your desk, how you read. Correct Neck breaks these habits down into a few short, visual check-ins and pairs them with guided stretches you can do in minutes.

SELF-CHECK YOUR HABITS

Four short assessments build your daily Neck Health Score:
- Posture Habits — pick the photo that matches how you actually stand, sit, and hold your phone
- Daily Life — quick questions about screen time, work setup, and sleep position
- Pain Intensity (NPRS) — a simple 0–10 pain scale so you can track change over time
- Lifestyle — stretching frequency, activity level, and daily routines

Each assessment takes under a minute and shows exactly where your score is coming from.

GUIDED STRETCHES & EXERCISES

Follow step-by-step neck and shoulder stretches — Upper Trapezius, Levator Scapulae, Suboccipital, Sternocleidomastoid, Cervical Flexor, and more — each with photo guidance, a countdown timer, and optional voice cues. Do a single move in a spare minute, or run the full 5-in-1 routine.

TRACK YOUR PROGRESS

See your score trend, streak, and stretching activity at a glance. Daily and weekly views make it easy to notice what's actually working — and streak badges keep you coming back.

PRIVACY BY DESIGN

Your detailed assessment and stretching records are stored only on your device — never uploaded to a server. Only anonymous, aggregated usage statistics are used to improve the app. No account or sign-up required.

All features of Correct Neck are free to use, with no subscription.
A banner ad is displayed at the bottom of the screen.ns.
Remove ads with a one-time purchase in Settings. No subscription, no recurring charges.

A NOTE ON HEALTH INFORMATION

Correct Neck provides general health-reference information only. It is not a medical device and does not replace diagnosis or treatment by a licensed healthcare professional. If you have persistent pain, numbness, or other concerning symptoms, please consult a doctor.