Thirumoolar Yoga Daily

Vasithwam Yoga Daily makes home yoga simple, calm and structured. There's no account and no subscription, and everything works offline.

🧘 105 ILLUSTRATED POSES
Every pose has English, Sanskrit and Tamil names, a clear illustration, step-by-step instructions, breathing guidance, hold time, difficulty, modifications and safety notes. Browse by category: beginner, flexibility, balance, strength, morning, evening relaxation, chair yoga, gentle yoga and breathwork.

☀️ SURYA NAMASKAR & READY ROUTINES
Follow the classic 12-step Sun Salutation, a morning wake-up, evening relaxation, chair yoga, balance and strength flows, or build your own routine with your choice of poses, hold times, reps and rests.

📜 THIRUMOOLAR'S ASANAS
Read the asana verses of Thirumoolar's Thirumandiram in Tamil, with transliteration, Tamil meaning and English translation, and practise the poses they describe: Padmasana, Svastikasana, Bhadrasana, Gomukhasana, Simhasana, Virasana, Sukhasana and more. Tap "Read aloud" to listen to any verse.

⏱️ GUIDED SESSIONS
A countdown, next-pose preview, optional spoken instructions, a soft chime and calm background music keep you in flow. Pause, skip or go back at any time.

📅 PROGRAMMES & PROGRESS
7-day beginner, 21-day consistency and 30-day flexibility programmes. Track minutes, streaks and a practice calendar, and set gentle daily reminders with quiet hours.

🌐 TAMIL & ENGLISH
Switch languages any time. Light and dark themes.

SAFETY
This app is a general wellness and exercise aid. It is not medical advice and does not diagnose or treat any condition. Stop if you feel pain, dizziness, chest discomfort or unusual shortness of breath, and consult a qualified professional if you have a health condition or are pregnant.

The app is free and supported by non-intrusive ads. No ads ever appear during a yoga session.