Sous: AI Cooking Assistant

Sous is your AI cooking assistant for recipes, meal planning, shopping lists and hands-free cooking.

Use Sous before, during and after cooking. Ask what to make with the ingredients you have, what to substitute, how to prep ahead, how long something should cook, how to rescue a recipe that has gone wrong or how to adapt dinner for the people you are feeding.

Create personalised recipes
Tell Sous what you like, what you avoid, how many people you cook for and how confident you are in the kitchen. Generate recipes that fit your ingredients, diet, time and mood.

Ask cooking questions
Sous is more than an AI recipe generator. Ask about ingredient substitutions, cooking times, prep, chopping, leftovers, batch cooking, recipe rescue and family-friendly adaptations.

Use your camera
Scan ingredients or capture a meal photo to get recipe ideas, ingredient suggestions or a saved recipe you can cook again.

Plan your week
Add recipes to your weekly planner and get meal ideas when you need inspiration. Turn planned meals into a shopping list so you know what to buy.

Cook step by step
Use Cook Mode for a focused cooking screen with step-by-step instructions. Hear instructions read aloud, use voice controls and keep your screen awake while you cook.

Build menus
Group recipes into menus for dinner parties, batch cooking or multi-recipe meals. Switch between recipes in menu cook mode while keeping your progress.

Save your recipe book
Save recipes, favourite them, rate them, scale servings, share recipes and ask Sous to edit recipes when you want a different version.

Sous can help with:

• AI recipe generation
• Cooking questions
• Ingredient substitutions
• Recipe ideas from ingredients
• Recipe ideas from photos
• Weekly meal planning
• Shopping lists
• Hands-free cook mode
• Voice-guided cooking
• Recipe saving and sharing
• Multi-recipe menus
• Meal prep ideas
• Recipe rescue

Examples of what to ask:

“What can I cook with chicken, rice and leeks?”
“What can I use instead of cream?”
“How do I rescue a salty sauce?”
“Can you make this recipe vegetarian?”
“What should I cook this week?”
“How can I prep this meal in advance?”

Sous helps you go from “what should I cook?” to a planned, shopped and cooked meal.

Sous is a cooking assistant, not medical or nutritional advice. Always follow appropriate food safety guidance.