NU-YU Studio: Fitness + Health

Welcome to NU-YU Studio – your digital lifestyle platform for fitness, nutrition, wellbeing, and community.

Specifically designed for women in the postpartum and perimenopause phases, NU-YU Studio offers effective workouts for a strong, toned, and energetic body.

VARIOUS WORKOUTS (10-30 min.)
Gain access to over 500 workouts and train with Nini Unützer using the NU-YU method: Pilates, LIIT, Yoga, and Barre – for beginners and advanced practitioners. Short enough to fit into your daily routine, effective enough for real results.

WEEKLY TRAINING PLAN
New, structured plans every week – tailored to your needs and goals.

LIVE CLASSES
Train in real time with Nini Unützer and our community and experience the energy of moving together.

MEDITATIONS & MINDFULNESS
Find inner peace and strength through guided meditations that connect body and mind.

HEALTHY & QUICK RECIPES
Nutrient-rich inspiration for your everyday life – simple, delicious, and good for you.

MOTIVATING COMMUNITY
Connect, share experiences, and be inspired by other women.

COMPLETED COURSES
Deepen your practice with specialized programs designed to help you progress.

Better Sleep, Energy Boost, Anti-Inflammatory, Mood Support, Postpartum Nourishment,

Pelvic Floor, Mobility, Relaxation, Dry Brushing, and much more.

Your body performs extraordinary feats – during pregnancy, after childbirth, and in menopause. NU-YU Studio supports you in regaining strength, mobility, and inner balance.

Embrace the NU-YU – Your New You.

ABOUT NINI UNÜTZER
Nini Unützer is a health coach specializing in women experiencing hormonal transitions – postpartum and perimenopause. Their focus: Simple, scientifically sound routines that fit into your hectic everyday life. No hours-long workouts. No complicated diets. Just 10-30 minutes a day for balanced hormones and a strong, toned body full of energy.

BETTER DONE, THAN PERFECT
Start now and discover how good it feels to give yourself more space in your life.