Hologym: Muscle Map

Hologym turns the "what should I train today?" question into a single tap.

Open the app and you get a full anatomical body map. Tap any muscle group — it lights up, and the exercises that actually target it appear underneath. No menus to dig through, no workout builder to configure, no sign-up.

TAP A MUSCLE, GET THE EXERCISES
• Interactive full-body map with FRONT and BACK views.
• 14 trainable muscle groups: chest, shoulders, biceps, triceps, forearms, abs, obliques, lats, traps, rear delts, glutes, quads, hamstrings and calves.
• Tap a muscle and it glows — the exercise list updates instantly.

41 EXERCISES, PROPERLY EXPLAINED
Every exercise opens a full detail screen, not just a name:
• A demo image of the movement with the worked muscle highlighted.
• Machine / equipment needed — barbell, cable machine, bench, and so on.
• Starting position, written out step by step.
• Form and technique cues, so you know what "good" actually looks like.
• A sub-region tag (upper chest, lat width, rectus femoris…) and a goal tag (strength or hypertrophy), so you can pick the right variation for what you're training for.

BUILT TO BE GENUINELY OFFLINE
• No internet permission at all — the app literally cannot connect. Everything, including every demo image, is bundled in the app.
• Works on a plane, in a basement gym, or with mobile data switched off.
• No account, no sign-in, no email.
• No data collected, no tracking, no analytics.
• No ads. No in-app purchases. No subscription.

WHO IT'S FOR
Anyone who trains in a gym and wants a quick reference for which exercises hit which muscle — whether you're putting together a chest day, looking for a second lat movement, or checking your form cues before a set.

Hologym is a reference tool, not a coach: it doesn't track workouts, count sets or store any history. It just answers "what trains this muscle, and how do I do it properly?" — instantly and offline.

Published by OVC Tech.