Stand Up Reminder: Desk Break

Sitting for hours at your desk? Stand Up! reminds you to get up, stretch and move, only on your work days and only during your work hours. No account, no sign-up. Set it once and get back to work.

HOW IT WORKS
1. Pick your work days and hours, for example Mon–Fri, 9:00 to 18:00.
2. Choose how often to be reminded: every 15, 30, 45 or 60 minutes.
3. When the reminder arrives, tap "I'm up" or "Skip" right from the notification.
That's it. Reminders stop outside your hours and on your days off.

WHY PEOPLE USE STAND UP!
• Work-hours only: no reminders at night, on weekends or on days you switch off.
• Answer from the notification: "I'm up" or "Skip" without opening the app.
• Stand break timer: tells you when your break is over, so you know when to sit back down.
• Pause in one tap: for meetings, calls, lunch or a day off. Resume when you're ready.
• Your own words: write your own stand and sit messages, or keep the defaults.
• Daily progress: see how many breaks you've taken today.
• Weekly stats and streaks: see how often you stood up when reminded, and keep your streak going.

MADE FOR
• Office and desk jobs
• Work from home and hybrid workers
• Developers, designers, writers and students
• Anyone who loses track of time at the computer

PRIVATE AND LIGHT
• No account and no login.
• Your schedule and stats stay on your phone. Nothing is uploaded.
• Uses normal local notifications. No location tracking.
• Simple, clean design. Setup takes under a minute.

Stand Up! is a reminder app, not a medical device. It does not diagnose or treat any condition. If you have a health concern, talk to a doctor.

Install Stand Up! and take your first stand break today.