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Jet Lag Buster

Ruval Enterprises Health & Fitness

Preempt jet lag using this Stanford University inspired flasher app!

Rating
3.7
17 ratings
Downloads
6.7K+
on Google Play
Price
Free
No in-app purchases
Updated
Jul 7
2025 · v2.12
Get it onGoogle Play See alternatives

Screenshots

  • Jet Lag Buster screenshot 1
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  • Jet Lag Buster screenshot 8

About Jet Lag Buster

Does jet lag get you down every time you travel across time zones?
Are your sleep patterns off the chart?

Researchers at Stanford University think they have a solution. They've found that brief, frequent flashes of light while you sleep resets your circadian rhythm. An hour of intermittent light flashes while sleeping shifts your "sleep" clock by 2-3 hours. Jet Lag Buster leverages this cutting-edge research to provide similar flashes (Camera Permission is required!).

The App: Use dropdowns to select your travel time zones; the app will calculate the flash profile. Override it, if required. If flying east, set flashes for early in the morning (just prior to waking); if going west, set flashes for the period just after you fall asleep.

Set it up on the night prior to your flight, then wake up ready to take on the world! Go get 'em, tigress.

More at http://www.economist.com/blogs/gulliver/2016/02/stop-zoning-out and http://med.stanford.edu/news/all-news/2016/02/study-finds-possible-new-jet-lag-treatment.html.

What’s new

Version 2.12 · Updated July 7, 2025

Maintenance release

User reviews

LM S
LM S
Works
Vidmantas Z
Vidmantas Z
seemed to help, though I happened to wake up during the night, and felt tired the day after flashes. when my 10h flight (Stockholm -> San Francisco) arrived, felt very good compared to earlier trip (can be because of meditation and coffee ban instead, lol ;] ). UI is very simple, but there is no better replacement ...
Christopher Carpentier
Christopher Carpentier
So happy i scrounged through the first couple results to get through to the real thing - this app.
mahfuzahismail
mahfuzahismail
After using this apps like 8 times, Now I can sleep around 12-1am. Compared to before, I can only fall asleep after 5am!! Amazing Apps 👍👍 For those of you who hesitate to believe this apps (like me) , Please JUST TRY it First. It doesn't lose you anything (it's free!). I would rate it 100 star if I could! I'm so h...
Sandeep Atwal
Sandeep Atwal
Just what I was looking for. Thanks- can't wait to try it. Update- Used this for a trip from Toronto to Delhi. Set it for a 10 sec interval for 4 hours from 0200 to 0600 for the night before travel. Was aware of the flashes going off, but did not interfere with the sleep. On arrival in Delhi (+10.5 hours), adjusted ...

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