Strong Plus: Gym Workout Log

Think less. Lift more.

The gym is where the hard work happens, not where you should be hunting for Wi-Fi. Most weight rooms sit deep under concrete basements where cellular signals completely drop right when you finish a heavy set and need to write it down.

Strong Plus keeps your training log entirely on your local device. Every set, rep, and personal record is saved securely the moment you check the box-zero server lag, zero dropped data. When your phone finds a connection again, everything seamlessly syncs to your account. New phone? Simply log in and your entire history comes right back.
Get everything a high-performance routine needs, and absolutely nothing it doesn't.

WHY LIFTERS CHOOSE STRONG PLUS:
• Instant Offline Logging: Track your weight and reps instantly. A smart rest timer kicks off automatically the second you finish your set.
• Streamlined Templates: Build and save your favorite routines once. Launch your next workout with a single tap.
• Intelligent Data Recall: View your exact weights and reps from your last session right next to your active exercise so you can achieve progressive overload safely.
• Live Personal Records: Stay motivated. Your personal milestones and PRs are flagged and celebrated the exact moment you shatter them.
• Massive Exercise Library: Access over 300 built-in exercises featuring step-by-step videos and flawless instructions to eliminate guesswork and protect your form.
• Smart Warm-up & Cool-down: Keep your full session warm-ups in your logs without letting them skew your heavy record volumes.
• Complete Metric History: Scroll through past workouts by calendar day, analyze trends, or repeat a historical workout perfectly.
• Global Flexibility: Smoothly switch and train between Kilograms (kg) and Pounds (lb) depending on your gym environment.