Water Intake Log & Reminder

"Water intake tracker is built on one idea: logging a drink never requires opening the app. Tap a container on the home screen widget, or tap the reminder itself, and the drink is recorded. The water rises, the number moves, and you carry on with what you were doing.

REMINDERS THAT PAY ATTENTION

A fixed timer is why most people turn a water reminder app off in week two. This app compares where you are against where the day's pace expects you to be. Drink a large bottle at noon and the afternoon nudges move back or stop. Fall behind and the next one asks for an amount that closes the gap, sized to a container you actually own.

- Pacing model instead of a fixed interval
- Reminders stop for the day once you reach your goal
- Quiet periods and a wind-down before bed, so nothing arrives at midnight
- Preview the day's planned nudges before they happen

A GOAL YOU CAN CHECK THE MATH ON

The goal comes from your body weight, your typical active minutes and your climate. Every line of that sum is on screen in millilitres, so you can see how the number was reached rather than take it on trust. You can also set your own figure by hand.

- Built-in water intake calculator with the working shown
- Each day keeps the goal it was measured against, so changing your weight never rewrites last month
- Millilitres, litres or US fluid ounces
- A sensible upper limit, because more is not better with water

FOUR WAYS TO LOG

Most water trackers have one way in: open, tap plus, tap amount, save. This one has four, and three of them leave the app closed.

- Notification actions — three amounts, no app launch
- Home screen water widget with one-tap logging
- The app itself, with steppers and a graduated slider instead of a keypad
- Back-date anything within the last seven days
- A daily water tracker that records the time and the source of every drink

NOT EVERY DRINK COUNTS THE SAME

Tea, coffee, juice, milk and sparkling water each carry their own coefficient, and the app shows both numbers every time: ""300 ml coffee · counts as 285 ml"". Nothing is discounted silently.

SIMPLE STATISTICS

A hydration tracker with three views and no scrolling wall of charts. Today lists every entry by hour. Trends shows each day as a percent of that day's own goal. Patterns shows the hours you actually drink, with the pacing curve drawn over them.

- Three figures only: daily average, days met this month, current streak
- Screen-reader summaries on every chart, readable at 200% text size

WHO IT'S FOR

People who installed a drink water reminder app once and switched the notifications off by the second week. If you have tried apps to track water intake and found the logging slower than the drinking, start here.

PRIVATE BY DESIGN

- No account, no sign-in, no email address
- No ads
- Nothing leaves your device
- Works fully offline

FREE AND PRO

The part that matters is free forever: your daily goal, unlimited logging from every surface, the full reminder engine, four containers, 14 days of history and one widget. Nothing that affects whether you drink water sits behind a paywall.

Pro adds full history and trends, custom containers and beverages, CSV and JSON export, and per-weekday reminder schedules. It comes as a yearly subscription with a trial, or a one-time purchase — a no-subscription option, for people who want to pay once.

This is not a medical device. It does not diagnose, treat or prevent any condition, and the goal it calculates is a general-population estimate. Ask a healthcare professional about your own fluid needs.

Install Water intake tracker, the app that goes quiet when you are doing well."