Steady – Daily Gita Meditation

Steady builds a steadier mind: one verse of the Bhagavad Gita, as a short voice-guided meditation, every day.

Press play, settle with the breathing circle, and close your eyes. A warm voice leads the whole sit: a gentle arrival, the verse's teaching woven into the practice, a true silence to rest in, and a quiet return. It ends with the verse's own question, and a private space to write what surfaced.

THE DAILY MEDITATION
• One Gita verse becomes a calm, hands-free meditation of 5, 10 or 15 minutes
• 108 guided meditations, each written for its own verse: a 108-day journey at your own pace
• A warm voice guides you in English, and in Hindi for many of the verses
• A singing bowl opens and closes the sit
• You can't do it wrong, and there are no streaks to keep
• A daily reminder at the time you choose, and today's verse on your home screen

BREATHING, GENTLE YOGA AND WIND DOWN
• Six breathing practices, from a one-minute reset to a slow evening breath, including box breathing, alternate-nostril breathing and humming breath. The count is spoken, so your eyes can stay closed.
• Four gentle yoga sequences of 7 to 11 minutes (neck and shoulders, seated spine, an evening unwind, a resting body practice), shown by a golden figure you can follow
• Wind Down: a 15-minute lying-down session for the end of the day. Slow breathing, a slow rest through the body, then silence. (In English.)

READ THE BHAGAVAD GITA
• All 700 verses across 18 chapters, in Sanskrit, transliteration and a plain-language meaning
• A short daily reading that brings each verse into ordinary life: work, worry, change, rest
• Commentary from several traditions, clearly labelled
• Paths for hard days: when anxiety takes hold, when anger rises, in grief, after failure, when work feels empty, when you can't let go
• Send this line: share a verse's line as a picture card

THE STEADY SUBSCRIPTION (OPTIONAL)
• The practice builder: write a few words about your day, morning or evening, and Steady arranges a meditation, breathing and a reading around them
• Ask about the Gita: a short answer with one verse, whenever a question comes up. It is a short guide to the text. Answers are machine-generated and can be wrong; the verse is always quoted from the Gita itself.
• New subscribers get 7 days free, then a monthly or yearly plan. It renews automatically until you cancel, and you can cancel any time in Google Play.
• Everything else stays free: the daily meditation, breathing, yoga, Wind Down, the reading and every verse.

IN YOUR LANGUAGE
The app and every verse appear in 18 languages: English, हिन्दी, Español, Français, Deutsch, Português, Русский, 中文, 日本語, 한국어, العربية, தமிழ், తెలుగు, বাংলা, मराठी, ગુજરાતી, മലയാളം, Bahasa Indonesia.

PRIVATE BY DESIGN
No account needed. Your practice and what you write stay on your phone. A question you ask about the Gita is sent only to prepare the answer, and is not kept.

A NOTE
Some commentary is a machine-written synthesis, labelled as such; the verses themselves are canonical. Steady is a practice for reflection, not medical, psychological or crisis care. It is free to use, and if it helps you, you can leave an optional gift.

Sit with one verse. Breathe. Begin.