MetFix

MetFix is a wellness, fitness, and eudcation app - you use it to follow daily training and nutrition programming, log meals and workouts, record health metrics, join community challenges, read educational articles, take courses, and more.

An account is required. Some features require a MetFix Pro subscription.

What you can do

Daily programming
Each day includes three sections: Body (the assigned workout), Belly (recipes and meal ideas), and Brain (short educational articles). Open today’s content, save items, and plan meals on a calendar.

Nutrition
Log meals by entering macros, choosing a Daily Fix recipe, or reusing a saved meal. Track protein, carbohydrates, fat, and calories. Build a meal plan for the week and generate a shopping list from planned recipes.

Workouts
Follow programmed workouts or log your own session. Record movements, sets, and notes. Review workout history and follow gym or affiliate programming when it is assigned to you.

Health metrics
Log measurements such as body weight, nutrition, activity, and other metrics you choose to track. Should you choose to, you can sync with Health Connect to read and write supported data types, including weight, nutrition, workouts, steps, active calories, sleep, heart rate, and blood glucose. You control which permissions to grant.

Challenges and community
Browse and join challenges, check in, and view leaderboards. Read the feed, take courses, and use the resource library. Find nearby MetFix gym affiliates on a map. Coaches and affiliates can use additional tools when those roles are enabled on the account.

Courses
Choose from our courses to learn more about your mitochondrial health and ways you can impact it.

This app is intended for people 18 and older. It is a general wellness and fitness education tool. The MetFix App is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.