STAG Training

STAG builds structured strength and conditioning workouts tailored to you — instantly.
Pick your goal, your equipment, and the muscles you want to train. STAG generates a complete workout with the right exercises, sets, reps, and intensity. No guesswork, no generic templates.
No subscriptions to rigid programs you don't stick to — STAG lets you create, or generates it for you

FEATURES:
• Unlimited workout generations
• Generate daily workouts for strength, bodybuilding, metcons, endurance, and more
• Build your own workouts with a full exercise library and advanced intensifiers — supersets, drop sets, AMRAPs, pyramids, tempo work, and more
• Plan your training week ahead
• Log every set with weight and rep tracking
• Review your full workout history and progress
• 130+ exercises with smart equipment filtering

Whether you're training at a full gym or with minimal equipment, STAG adapts to what you have and what you want to work.
Start your 7-day free trial today.

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