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  • P for Protein: Protein Tracker screenshot 1
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About P for Protein: Protein Tracker

Trying to eat enough protein without tracking everything else?

P for Protein is a simple protein tracker built around one number: how much protein you've eaten today.

No calorie counting. No carbs. No fat. No complicated macro dashboard.

Just protein.

Set your daily protein goal, log food by search or barcode, and instantly see how much protein you've eaten and how much you have left.

PROTEIN ONLY

You shouldn't need a full calorie counter just to track protein.

P for Protein keeps your daily tracking focused:

• Protein eaten today
• Your daily protein goal
• How many grams you have left
• One simple progress bar

No clutter. No unnecessary nutrition dashboard.

LOSING WEIGHT?

When you're eating differently, keeping track of your protein can be useful.

Whether you're losing weight on your own or using a GLP-1 medication, P for Protein gives you a simple way to keep your daily protein intake visible without tracking every calorie and macro.

Set your goal, log what you eat, and see exactly where you are for the day.

BUILDING MUSCLE?

Trying to hit 120 g, 150 g, or 180 g of protein consistently?

Track your daily protein without turning every meal into a spreadsheet.

P for Protein is designed for people focused on strength training, muscle gain, fitness, or simply eating more protein.

LOG PROTEIN FAST

Search for a food by name, choose the matching entry, enter your serving, and add it to your day.

For packaged foods, use the barcode scanner to look up the product faster.

SCAN BARCODES

Eating something packaged?

Scan the barcode, find the product, choose your serving, and log the protein.

No need to manually search when a barcode can do the job.

SEE EXACTLY WHAT'S LEFT

Your Today screen keeps the important number front and center.

96 g of 112 g
16 g left

One goal. One progress bar. No clutter.

HOME SCREEN WIDGETS

Keep your protein progress visible without opening the app.

See your current protein total, daily goal, and how many grams you have left directly from your home screen.

FOLLOW YOUR PROGRESS

Review your protein history and see:

• Daily protein totals
• Weekly and monthly progress
• Goal days
• Streaks
• Foods you've logged

See how consistent you've been without digging through complicated reports.

SET YOUR OWN PROTEIN GOAL

Choose the daily protein target you want to work toward.

Whether your goal is 80 g, 120 g, 150 g, or something else, P for Protein keeps the number visible throughout the day.

MADE FOR PEOPLE WHO WANT TO TRACK PROTEIN

P for Protein is useful if you're:

• Losing weight
• Using a GLP-1 medication
• Building muscle
• Strength training
• Following a high-protein diet
• Increasing your daily protein intake
• Tired of calorie counters and macro trackers
• Simply curious about how much protein you eat

If protein is the number you care about, you shouldn't have to track everything else.

Protein. That's it.

P for Protein is a nutrition tracking tool and does not provide medical advice, diagnose or treat medical conditions, or manage medication. If you're using prescription medication or have specific nutritional needs, follow the advice of your healthcare professional.

What’s new

Version 1.6 · Updated September 22, 2026

This update includes performance improvements, stability enhancements, and general fixes to improve your experience.

Alternatives to P for Protein: Protein Tracker

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