HIIT Workouts | Sweat & lose weight in 30 days!
Health & Fitness In-app purchases Contains ads
Short high intensity intervals training exercises. Tabata, Cardio Trainer by 7M
- Rating
- 4.6
- 2K ratings
- Downloads
- 323K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- May 26
- 2026 · v5.5.11
Screenshots
About HIIT Workouts | Sweat & lose weight in 30 days!
★Best way to burn fat & lose weight★
★Best HIIT Workout app★
★Scientifically proven to improve health★
Get our HIIT Workouts & Training App to get results FAST!
High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit.
4 minutes of HIIT is equivalent to 1 hour of more traditional cardio.
Why HIIT Workouts & Training instead of Cardio Workouts?
- Short and effective hiit workouts that will make you sweat and get your heart rate up.
- Scientifically proven most efficient way to improve your health.
- Burn fat and lose weight with as little as 4-7 minutes a day.
- Beginner friendly workouts that are easy to perform at home, at the office, or at the gym.
- Personal trainer with voice and video instructions.
- 7 minute workout instead of 30 or more.
- Lose weight, burn fat, and get in bikini body shape.
Free, quick and effective workouts. What are you waiting for? Download our HIIT Workouts & Training app, work out and start sweating.
7M - The quickest way to a healthier you!
Website: www.workoutinc.net
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
★Best HIIT Workout app★
★Scientifically proven to improve health★
Get our HIIT Workouts & Training App to get results FAST!
High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit.
4 minutes of HIIT is equivalent to 1 hour of more traditional cardio.
Why HIIT Workouts & Training instead of Cardio Workouts?
- Short and effective hiit workouts that will make you sweat and get your heart rate up.
- Scientifically proven most efficient way to improve your health.
- Burn fat and lose weight with as little as 4-7 minutes a day.
- Beginner friendly workouts that are easy to perform at home, at the office, or at the gym.
- Personal trainer with voice and video instructions.
- 7 minute workout instead of 30 or more.
- Lose weight, burn fat, and get in bikini body shape.
Free, quick and effective workouts. What are you waiting for? Download our HIIT Workouts & Training app, work out and start sweating.
7M - The quickest way to a healthier you!
Website: www.workoutinc.net
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
User reviews
Great workouts
I'm telling you if your an endomorph you gotta have this once a week
Awesome app! Love the reminder alert.
Excellent app!!! You want a good workout at home.look no futher.....i have my headphones blasting music and can still hear her countdowns and next movements. I definitely recommend being were all at home now with now gym.....i don't have weights but this HIT program is GREAT and INTENSE AND IM INLY AT BEGINNER!!!
Great app!
Its a great app... Motivates me everytime... Exercises are very well explained and timer helps you keep the count of time and reps👍👍👍
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| HIIT Workouts | Sweat & lose weight in 30 days! | 4.6 / 5 | Free | 100,000+ | May 26, 2026 | |
| Workout for Women -Fitness App | 4.5 / 5 | Free | 1,000,000+ | Aug 12, 2026 | Compare |
| Yoga for Beginners | Mind&Body | 4.5 / 5 | Free | 500,000+ | Aug 12, 2026 | Compare |
| 7 Minute Workout ~Fitness App | 4.8 / 5 | Free | 500,000+ | – | Compare |
| 7M Ab Workout 💪 7 Minute Abs | 4.8 / 5 | Free | 100,000+ | – | Compare |
| Butt Workout by 7M | Booty & B | 4.7 / 5 | Free | 500,000+ | Aug 17, 2026 | Compare |