About Dream EZ
Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used in conjunction with a health care provider who is trained in IRT for nightmare reduction. The app offers a dream log to record your nightmares and dreams. The app also offers sleep tools that can be used to reduce feelings of stress and anxiety, and promote better sleep.
Dream EZ details
Dream EZ is a free Health & Fitness app for Android with 100+ installs on Google Play and a 5.0/5 average rating from 1 rating. It was released on October 28, 2025 and last updated on August 31, 2026. It's developed by Defense Health Agency. It requires Android 6.0 or later.
- Category
- Health & Fitness
- Rating
- 5.0 / 5 (1 rating)
- Installs
- 100+
- Price
- Free
- In-app purchases
- No
- Ads
- No ads
- Current version
- 3.1.56
- Requires Android
- 6.0
- Content rating
- Everyone
- Released
- October 28, 2025
- Last updated
- August 31, 2026
- Developer
- Defense Health Agency
What’s new in Dream EZ
- App improvements
Version 3.1.56 · Updated August 31, 2026
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