ATHTRALog

ATHTRALog is a scientific fatigue management app for athletes and training enthusiasts.

[Key Features]
■ Fatigue Score Display
Calculate your overall fatigue level from 0-10 based on multiple indicators. Optimize your training schedule.

■ Training Recording
Record exercises, weight, repetitions, sets, and RPE (Perceived Exertion Level). Automatically calculate your estimated 1RM.

■ Condition Recording
Record your sleep, body weight, appetite, and concentration daily. Manage your subjective physical condition numerically.

[Additional Features in the Paid Version]
■ Detailed Graph Display
Graphically visualize your ACWR (Acute Chronic Load Ratio), training volume, weight trends, and more.

■ Training Programs
Choose from over 23 periodized programs to suit your goals.

■ Jumping Power AI Measurement
Measure your vertical jump height using a camera. Understand the state of nervous system fatigue.

■ RPE Expectation Chart
Automatically calculate your target weight at each RPE based on your estimated 1RM.

[Recommended for]
・Those who want to prevent overtraining
・Those who want to scientifically manage their training
・Those who want to improve performance while preventing injuries

Data is stored in the cloud, so it can be transferred even if you change devices.