1 Giant Mind: Learn Meditation

Finally, a meditation technique for people with busy minds. Learn an effortless mantra meditation technique in 12 short lessons, then build a daily habit with the 30-day challenge. No concentration. No clearing your mind. No experience required. Taught by Jonni Pollard, meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy, the "Being" technique is a Vedic-style mantra practice you can do anywhere, any time, with your eyes closed. In our Personal Stress Survey of over 6,000 users, people reported feeling less stressed and more balanced after learning the technique. WHY THIS TECHNIQUE IS DIFFERENT * Effortless: nothing to focus on, nothing to control * Built for busy minds, not quiet ones * No breath counting, no chanting, no visualisation * Requires no belief system * Practise anywhere: desk, train, sofa, park bench * Most people notice a difference in the first week THE 12-LESSON LEARN MEDITATION COURSE * 15 minutes per lesson, each building on the last * Step-by-step video and audio instruction * Stream or download for offline practice * "Review Your Experience" videos that explain what you're feeling and why * A journal and reminder tool to keep you on track * A searchable FAQ library for the questions that come up as you learn * Finish the course and you'll know how to meditate on your own, unguided, for life THE 30-DAY CHALLENGE * Unlocks when you complete the course * Turn the technique into a daily habit * Choose your session length, with or without music, guided or silent * Track your streak, journal your sessions, set daily reminders * Unlock content and rewards as you progress THE MEDITATION TIMER * 10, 15 or 20 minute sessions * Guided or completely silent * Male or female guidance voice * Optional background music and end bell * Journal and reminders built in * Sessions sync to Mindful Minutes in Apple Health WHO THIS IS FOR * Complete beginners who have never meditated * People who tried mindfulness apps and found focusing on the breath frustrating * Anyone curious about mantra or Vedic meditation * Experienced meditators who want a deeper, effortless practice 1 GIANT MIND PRO Pro unlocks the full 12 lessons, the 30-day challenge, the meditation timer, and offline downloads. Monthly and lifetime plans are available. Lifetime is a single payment, yours forever. Your subscription funds development and keeps this teaching available. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. QUESTIONS OR PROBLEMS? Email: [email protected]. We reply, and we fix things. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.1giantmind.com/privacy-policy