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  • HIIT • Workouts & Timer screenshot 1
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  • HIIT • Workouts & Timer screenshot 3
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About HIIT • Workouts & Timer

Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/

Ratings & reviews

4.8

31K ratings

5 ★ 87% 4 ★ 10% 3 ★ 2% 2 ★ 0% 1 ★ 0%

What’s new

Version 6.0.1 · Updated November 30, 2025

Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

App privacy

The developer, Fast Builder Limited, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID
  • Usage Data: Advertising Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Advertising Data

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics, Product Personalization, App Functionality

Alternatives to HIIT • Workouts & Timer

Looking for apps like HIIT • Workouts & Timer? Here are 6 similar apps on the App Store. The highest rated is HIIT | Down Dog (4.9/5), and all 6 are free to download.

HIIT • Workouts & Timer vs. alternatives
App Rating Price Last updated Compare
HIIT • Workouts & Timer 4.8 / 5 (31,088 ratings) Free November 30, 2025
HIIT | Down Dog 4.9 / 5 (48,360) Free Oct 18, 2026 Compare
Tabata HIIT. Interval Training 4.7 / 5 (1,547) Free Feb 4, 2026 Compare
Daily Cardio Workout - HIIT 4.7 / 5 (1,917) Free Jul 26, 2026 Compare
Home HIIT Workout For Women 4.9 / 5 (556) Free Jan 24, 2026 Compare
V Shred VIP 3.0 / 5 (61) Free Sep 15, 2026 Compare
HIIT & Tabata: Interval Timer 4.7 / 5 (1,067) Free Aug 28, 2026 Compare

Compare HIIT • Workouts & Timer with the top alternatives: ratings, updates, ASO score and keyword gaps →