Start 2 Run
Energy Lab Health & Fitness iPhoneiPadiPod touchApple Watch
Start 2 Run is a free Health & Fitness app for iPhone and iPad by Energy Lab. Rated 5.0/5 from 31 ratings. Requires iOS 13.0. Updated October 5, 2026.
- Rating
- 5.0
- 31 ratings
- Price
- Free
- on the App Store
- Size
- 60 MB
- Age 12+
- Updated
- Oct 5
- 2026 · v4.25.1
Screenshots
About Start 2 Run
READY FOR YOUR RUNNING ADVENTURE? Get ready to achieve your running goals with the Start 2 Run app. Whether you're just starting out or you're already experienced, our app is your ultimate partner on your road to success. All you need to do is lace up your shoes. Follow the instructions from your coach, and before you know it, you'll reach your running goal. Why Start 2 Run? • Customized training plans: Whether you're aiming for your first 5 km or challenging yourself to a marathon, our app offers over 25 training plans created by experienced coaches at Golazo Energy. Each plan is designed to help you reach your goals gradually and responsibly, minimizing the risk of injury. • Personal coaching: Your coach guides you through every step of your training. From personalized encouragements to tips on running posture and nutritional advice, she's always there to motivate and support you. • Heart rate monitoring: Train more efficiently with our heart rate functionality. Connect your heart rate monitor or sports watch, log your minimum and maximum heart rate, and let the app help you determine your heart rate zones. • Analysis report: Track your progress and improve your performance with our post-training report. • User-friendliness: Our app is intuitively designed with a beautiful layout and easy navigation, allowing you to focus on your training without distraction. • Apple Watch support: Sync your workouts with Apple's Health app and track your progress directly from your wrist with our Apple Watch version. Join the Start 2 Run family Start your free one-week trial today and discover why nearly 1 million runners worldwide rely on Start 2 Run to reach their running goals. Choice of different voices • Evy Gruyaert (NL) • Emma (EN) • Julie (FR) • Sofia (IT) Ready to join us? Start 2 Run website: www.start2run.app Start 2 Run terms and conditions: https://www.start2run.app/disclaimer
Ratings & reviews
5.0
31 ratings
What’s new
Version 4.25.1 · Updated October 5, 2026
Bug Fixing
App privacy
The developer, Energy Lab, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info: Email Address
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Health & Fitness: Health, Fitness
- Purchases: Purchase History
- Location: Precise Location
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Alternatives to Start 2 Run
Looking for apps like Start 2 Run? Here are 6 similar apps on the App Store. The highest rated is MyClubPlanner (5.0/5), and all 6 are free to download.
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Run Trainer - Running Tracker
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5K Run: Beginner Training plan
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Start Running For Beginners
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MyClubPlanner
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Start 2 Run | 5.0 / 5 (31 ratings) | Free | October 5, 2026 | |
| Run Trainer - Running Tracker | 4.4 / 5 (199) | Free | Sep 14, 2026 | Compare |
| 5K Run: Beginner Training plan | 4.7 / 5 (2,168) | Free | Jul 12, 2024 | Compare |
| Start Running For Beginners | 4.7 / 5 (2,092) | Free | Jul 28, 2026 | Compare |
| MyClubPlanner | 5.0 / 5 (1) | Free | Sep 2, 2026 | Compare |
| 5K Runmeter Run Walk Training | 4.5 / 5 (110) | Free | Oct 12, 2026 | Compare |
| 5k Run- Couch Potato to 5K | 4.4 / 5 (360) | Free | Dec 22, 2025 | Compare |
Compare Start 2 Run with the top alternatives: ratings, updates, ASO score and keyword gaps →