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  • 5k Run- Couch Potato to 5K screenshot 1
  • 5k Run- Couch Potato to 5K screenshot 2
  • 5k Run- Couch Potato to 5K screenshot 3
  • 5k Run- Couch Potato to 5K screenshot 4

About 5k Run- Couch Potato to 5K

Start running like pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an amazing app that’s going to help you become the runner that you’ve always wanted. Don’t know how to begin? Keep wondering how to train for a 5k? Our running training program has got you covered! 5K RUNNING PLAN CREATED BY PROFESSIONALS Achieve your 5k race running goals with a 5k training plan made by certified personal trainers and professionals. 5k Running is a running coach that can easily become your perfect running buddy! Go from 0 to 5k in only 9 weeks by just following this 5k training plan. Spend only 20 to 30 minutes of your day, 3 times a week and you will be read to finish your first 5k race. LET THE RUNNING COACH GUIDE YOU Get the real motivation you need and enjoy expert guidance while following the best running training plan! Reach your 5k race goals with an ease and have fun doing it - 5k Running provides with a detailed, easy-to-follow and simple running training program for beginners. Pick from multiple different motivating virtual running coaches, hear voice running tips while running or listen to your favorite tracks with the app’s integrated music player. Enjoy 9 weeks of 5k training plan with voice coaching, progress tracking and achievements! TRACK YOUR RUNNING PROGRESS Join the most successful 5k training program, get step-by-step instructions and the inspiration you need to get to the finish line of your first 5k race! This 5k running plan offers all the details you need, from pace, to location, distance, elevation, heart rate and mile splits, map routes, and so much more. Track your performance, view your training for a 5k progress with graphs and even log manual entries. Have greater control over what you see during your 5k running plan and challenge yourself every day! 5K RUNNING FEATURES: - 5k training program created by certified trainers - 9 week running for beginners training plan - Different motivational virtual running coaches - Human audio running tips for running guidance - In-app music player to listen to music - GPS support to track your distance, pace & map routes - Track your performance & progress - Log your achievements & share on Facebook - Graphs for workouts to compare distance and pace - FREE to use 5k running plan app - Data synchronization with Apple Health, If you track your weight in Run and Burn, you may automatically synchronize this data with Apple Health. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Download the 5k Running app for FREE and believe in yourself – you will achieve anything you want! Happy running! Stay healthy, Stay fit. Please seek medical advice prior to commencement. We currently offer two auto-renewing subscriptions with 3-day free trial thereafter $2.99/week & 7-day free trial thereafter weekly $1.49 billed as a six month $37.99. By subscribing you get unlimited access and unlock all Training program, Transformation tracker, Diet recipes & 30 Day meal plan. Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. App integrated with the Health kit, so you can find your activities data in the Health App. Contact our client support via [email protected] Privacy Policy: http://rumbleenterprise.com/policy_runing.html and Terms of Service: http://rumbleenterprise.com/terms_of_use_running.html

Ratings & reviews

4.4

360 ratings

5 ★ 75% 4 ★ 9% 3 ★ 5% 2 ★ 2% 1 ★ 9%

What’s new

Version 1.13 · Updated December 22, 2025

Bug fixing and performance improvement

App privacy

The developer, Rumble, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Other Usage Data
  • Diagnostics: Crash Data, Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to 5k Run- Couch Potato to 5K

Looking for apps like 5k Run- Couch Potato to 5K? Here are 6 similar apps on the App Store. The highest rated is Couch to 5K Run: Running Plans (5.0/5), and all 6 are free to download.

5k Run- Couch Potato to 5K vs. alternatives
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5k Run- Couch Potato to 5K 4.4 / 5 (360 ratings) Free December 22, 2025
5K Run - Couch to 5K 4.9 / 5 (141) Free Sep 29, 2026 Compare
5K Runmeter Run Walk Training 4.5 / 5 (110) Free Oct 17, 2026 Compare
5K Run: Beginner Training plan 4.7 / 5 (2,169) Free Jul 12, 2024 Compare
Couch to 5K Run: Running Plans 5.0 / 5 (4) Free Apr 10, 2025 Compare
5K to 10K 4.2 / 5 (400) Free Dec 24, 2025 Compare
Couch Runner to 5K 4.6 / 5 (10) Free Feb 19, 2025 Compare

Compare 5k Run- Couch Potato to 5K with the top alternatives: ratings, updates, ASO score and keyword gaps →