MindLog: CBT Thought Diary

Write down what happened while it is fresh. MindLog lets you save a situation and how you feel in the moment, then complete your thought record when you have time. • Quick capture with optional 1–10 distress rating. • Complete situation, thoughts, emotions and response step by step. • Review, search and filter your journal. • Optional reminders, widgets and shortcuts. • Lock with Face ID or your device passcode. • Journal entries stay on this device. No account is required and MindLog has no servers. • Export an individual PDF entry to share with your therapist. • MindLog Pro adds full PDF reports to review and share multiple entries. Essential features are free, with no entry limit. MindLog Pro adds full reports, advanced statistics, custom templates and advanced filters as a one-time, non-consumable purchase. No ads or subscription. MindLog is a self-reflection journal. It does not diagnose or replace professional care. End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/