Health Mix: Widgets & Watch

See last night’s sleep, today’s activity and recent heart rate changes together. Bring the health data you care about to your iPhone Home Screen and Apple Watch. YOUR OVERVIEW, YOUR WAY Choose your metrics and arrange your overview around what matters to you. Explore your existing health records with just your iPhone; Apple Watch is optional. TRENDS ON YOUR HOME SCREEN Add health widgets to your Home Screen or Lock Screen. Pick a single metric or combine several to see readings and changes your way. A QUICK LOOK ON YOUR WRIST Check metrics and trends in the Apple Watch app and supported watch face complications. Available content depends on your device, authorised records and complication slot. COMPARE CHANGES ON ONE TIMELINE Explore steps, heart rate, active energy and more together. Each curve has its own scale, with original values and units retained. Seeing changes together does not establish a causal relationship. LOOK BACK AT SLEEP AND WORKOUTS Review existing sleep duration, stages and workout records. Explore heart rate charts, workout routes and training details when the relevant authorised records are available. DATA AND PERMISSIONS HealthKit reads only the health records you authorise. The app does not write to Apple Health. Health records are processed and stored on your devices and may be shared with a paired Apple Watch through the system pairing channel. Health records are not uploaded to a server. The iPhone app uses Firebase Analytics for app usage statistics, as described in the privacy policy; health records are not sent as analytics events. Metrics depend on your device, data sources and authorised records. Some features require newer system versions. Health sampling, widget updates and watch face updates are scheduled by the system, rather than providing continuous real-time monitoring. App estimates are for personal trend reference, are not official Apple scores, and do not provide medical diagnosis, treatment or medication advice.