Ripped: Home Abs Workouts

Ripped is 10–30 minute home workouts that are easy to stick with. No gym, no equipment: a mat, a little space and your iPhone. A WORKOUT OF THE DAY FOR YOUR GOAL Flat belly, weight loss, tone or stamina — every day the app builds a fresh workout for your goal and the time you have. Ready-made programs and a builder for your own are included. A COACH IN YOUR EAR A voice counts your reps, cues your form, tells you what's next and keeps you going. An animated figure shows every move and what it works. The workout keeps running with the screen off. TRAIN TO YOUR OWN MUSIC Play Spotify, Apple Music, YouTube Music or any music app — the coach turns it down while speaking and back up when done. No music of your own? A built-in set of upbeat free-licensed tracks plays instead. LOCK SCREEN AND APPLE WATCH The exercise and timer live in the Dynamic Island and on the Lock Screen, with pause and Next a tap away. Your watch shows the timer, pause and the next exercise; your streak sits on the watch face. AN ASSISTANT THAT REMEMBERS Tell it by voice or text how you slept, what you ate, how you feel. The assistant logs it in your diary, counts calories and protein, answers without lecturing — and, when you ask, changes your workouts and your week's plan itself. THE COACH ADJUSTS THE LOAD Skipped sets or ran out of steam at the end? After the workout the coach offers to shorten it, swap an exercise for an easier one or drop a round. Everything you really did counts. STREAK, PROGRESS AND WIDGETS Your streak follows your training days and doesn't break on rest days. The week, minutes, records and weight are on the home screen and in widgets. Reminders with a motivational photo arrive on your days and guard your streak in the evening. RELIEF PLUS • No ads • The assistant with no daily limit • Two streak freezes a month • The first week is free The subscription renews automatically unless you cancel it in your Apple ID settings at least 24 hours before the end of the period. Everything works without a subscription: workouts, the coach, music, progress, the watch and widgets; the assistant answers 10 questions a day. The free version shows ads, only in the pauses — never during an exercise. Ripped is not a substitute for a doctor. If something hurts or worries you, see a professional first. Privacy Policy: https://makeev.co/relief/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/