Pelfi: Kegel & Pelvic Floor

A little guidance for your pelvic floor. Pelfi helps you explore pelvic floor practice with short guided sessions on iPhone and iPad, clear visual cues, and room to go at your own pace. FIND YOUR STARTING POINT Explore Pelvic Floor Basics, Strength & Control, Pelvic Floor + Core, and Breathe & Release. FOLLOW ALONG Use visual cues, optional spoken guidance, and gentle vibration cues during your sessions. MAKE ROOM IN YOUR DAY Choose your practice days and usual time, with optional reminders to help you return. KEEP TRACK OF YOUR PRACTICE See your session history and program completion as you build a routine. LEARN AS YOU GO Explore short lessons and links to independent health resources. SUBSCRIPTIONS A paid subscription is required for guided practice and program access. Monthly and yearly options are available. Subscriptions renew automatically unless canceled before renewal. Manage or cancel your subscription in your App Store account settings. Pelfi provides general wellness guidance and education. It does not diagnose or treat medical conditions or replace advice from a qualified health professional. Stop practising if you feel pain or symptoms worsen, and seek professional guidance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/