ADHD Tools for Goblins

Big tasks can feel hard to start. ADHD Tools helps you find a smaller next step, organize scattered thoughts, and make room to focus. BREAK IT DOWN Turn an overwhelming task into clear, manageable steps and save them to your to-do list. GET THOUGHTS OUT OF YOUR HEAD Use Brain Dump to turn scattered thoughts into tasks. Add reminders and keep track of what comes next. FOCUS ON ONE THING Choose a task and start a focus session, or use the Pomodoro timer to work in manageable blocks. Keep your current task in view with widgets and Live Activities. GET HELP WHEN YOU NEED IT Estimate how long a task might take, rewrite a message, explore how its tone may come across, explain a confusing topic, weigh a decision, or find a meal idea from ingredients you have. ADHD Tools gives you practical support for everyday moments, one step at a time.