Ninety - Emotional Detox

Feel a looming wave of anxiety, overwhelm or grief? Don't suppress it. Give it ninety seconds of attention instead - as often as you need to. Ninety: Nervous System Detox is your somatic toolkit for emotional relief. Built on the observation described by neuroanatomist Jill Bolte Taylor - that the physical wave of an emotion tends to pass in about 90 seconds - Ninety helps you ride the wave, care for your nervous system, and work through long-held stress and emotion before it builds toward burnout, overwhelm or shut down. Whether you're panicking before a meeting, triggered by a text, or feeling a heavy wave of sadness, Ninety guides you through a short practice designed to help your body settle. HOW NINETY HELPS When you get emotionally triggered, your nervous system can shift into survival mode. Traditional meditation can feel too long when you're in fight-or-flight. Ninety offers short, simple somatic exercises designed to help your body settle out of high-stress survival mode - and they're easy to repeat when you need a little more. KEY FEATURES * 90 Second Releases: Short somatic tracks designed to help you move through intense emotional spikes right as they happen. * Nervous System Support: Gentle breathwork, bilateral stimulation, and physical releases inspired by the way the body naturally calms itself. * Targeted Emotional Tracks: Choose what you're feeling - Anxiety, Anger, Overwhelm, Grief, Panic. * Zero Fluff: No long intros or complicated philosophies. Just press play and begin. * Somatic Tracking: Log your state before and after each session to notice changes in how you feel over time. MEET YOUR BODY'S BIOLOGY Neuroanatomist Jill Bolte Taylor describes how the physical surge of an emotion tends to pass within about 90 seconds (as long as you stay focused on the feeling, not the story). If you feel stuck in fear or anger longer than that, it's often because your thoughts keep feeding the loop. Ninety focuses on the physical body, giving the wave room to rise and pass. Ninety is a self-regulation practice tool, not medical advice, diagnosis or treatment. Download Ninety today and give your body a 90-second reset any time you need it. Terms of Use: https://tkbie1xfg6lmil1z4it5r-web.rork.live/terms Privacy Policy: https://tkbie1xfg6lmil1z4it5r-web.rork.live/privacy Support: https://tkbie1xfg6lmil1z4it5r-web.rork.live/support Your first five releases are free. Unlimited releases, full history and intensity trends are part of Professional Access - a one-time purchase or an auto-renewing monthly plan, restored on any device with your Apple ID.