AI Workout and Nutrition Coach

AI Workout & Nutrition Coach is your personalized daily coach for movement and meals — built for busy lives, so healthy living finally feels organized and doable in minutes a day. ONE CALM DAILY PLAN Open the app and today is already decided: a workout sized to your time and equipment, plus breakfast, lunch, dinner and snacks that fit your goal. THE COACH SCORE A transparent 0–100 read of your week across Movement, Nutrition and Consistency — every point traceable to a real target, never a black box. TRAIN WITH GUIDANCE Step-by-step workouts with sets, reps, a rest timer, form cues, and easy swaps when you're short on time or gear. EAT WITHOUT THE GUESSWORK Calorie and protein targets from your own profile, recipes with full macros, and an auto grocery list that merges your week and sorts it by aisle. SEE YOUR PROGRESS Track workouts, meals and weight over time, keep your streak alive, and watch your Momentum Cord grow. AI COACH NOTE A plain-English throughline for your day, grounded in your own plan. PRO (optional subscription) Unlock unlimited AI Coach notes (one a day is free) and your workout–nutrition patterns on Progress. Everything else in the app is free. - Monthly ($9.99) or Annual ($59.99). Eligible new subscribers get a 7-day free trial. - Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Every calorie, protein and activity target in the app cites its published source (for example the WHO physical activity guidelines and the Mifflin-St Jeor equation). AI Workout & Nutrition Coach supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition. Privacy Policy: https://preview.apppublishing.ai/legal/538/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/538/terms