SJPF PRO

Late-night eating doesn’t have to stay a blur. Keep a light log of evening plates, what triggered them, and how the next morning felt—so your rhythm gets clearer over time. Logbook
 Record each late plate with time window, category, trigger, heft, and an optional photo. Filter by this week, heavier plates, or past midnight, then open any entry for full detail. Cadence
 Follow soft weekly caps for night frequency and load. Check your loom-style rhythm score, a gentle checklist, and a 14-day pulse. When you skip a late plate, mark a quiet night so the week reads more honestly. Dawn
 Review sleep feel, energy, and water follow-up. See sleep by night window, compare aftercare (water or a short walk), and quickly update the most recent plate that’s still missing aftercare. Workshop
 Tune categories, triggers, quick templates, soft goals, and list display options. Export a plain-text ledger anytime—everything stays on your device until you choose to share. Built for anyone who wants calmer awareness around late eating without a heavy tracker. Clean interface focused on logging and reflection.