Sport Compass

Sport Compass helps you strength train consistently, without figuring everything out yourself mid-workout. For anyone just starting at the gym, and anyone who's been training for years. Pick your goal: fit and healthy, losing fat while staying lean, building muscle, getting stronger, or stronger and more muscular. Pick your experience and how many days a week you train. You'll get a balanced weekly schedule, with sets, reps and rest that match your goal. Training is fast: • log each set in one tap, with your last time right next to it; • the right weight notation for your equipment: a barbell as total weight, dumbbells per hand, and a cable stack as the number on the machine; • the app learns your gym's weight increments, and you can set them yourself per exercise; • machine taken? Swap to an exercise that trains the same muscles, do it later, or skip it; • a rest timer that tells you when your next set can start. Sport Compass thinks along: • your next weight and reps follow your own logged performance; • progress is only compared within the same exercise, notation and workout type; • want to go easy on a shoulder or knee? The schedule swaps out exercises that load that spot; • on iPhone, if you turn it on, the app can use Apple Health: after a short night, or a long run before leg day, it suggests a lighter session. That data stays on your iPhone. Free: • a personal weekly schedule for 3, 4 or 5 days; • fast set logging with warm-ups and a rest timer; • swapping, moving and skipping exercises; • your full training history and this week's sets per muscle group; • export and deletion of your own data. Sport Compass Pro: • your strength curve per exercise and new personal records; • your weekly volume per muscle group over four weeks, against the target for your goal; • advice when an exercise stalls; • a lighter week whenever you need one; • muscle priority for up to two muscle groups; • your rhythm compared with last month. Pro is an auto-renewing subscription, billed monthly or yearly through your Apple account. Price, duration and any free trial are shown in the app before you confirm. The subscription renews unless you turn off auto-renewal at least 24 hours before the end of the current period, in your Apple account settings. Terms of use: https://sportkompas.rociu.com/en/voorwaarden.html Privacy policy: https://sportkompas.rociu.com/en/privacy.html Sport Compass is a training log and does not provide medical advice.