Workout & Gym Log

Every set you log makes the next one smarter. Workout & Gym Log is a strength training journal built for people who actually lift — fast to use between sets, honest about your numbers, and fully functional offline. Workout & Gym Log is free to use. Features marked (Premium) require a paid subscription. LOG A SET IN TWO TAPS Weight, reps, and a difficulty tag — that's it. Fields autofill from your last session, so repeating a workout takes seconds. Add a comment to any set or exercise when something's worth remembering. 20 READY-MADE PROGRAMS Structured plans for strength, muscle mass, fat loss, and general conditioning — for home training, full gyms, dumbbells only, or bodyweight. Apply one as it is, edit it, or build your own from scratch. 155+ EXERCISES ACROSS 9 MUSCLE GROUPS A full catalogue with clear instructions for every movement. Missing something? Create your own exercise with a custom illustration and it works like any other. Three custom exercises are free; unlimited custom exercises require Premium. STATISTICS (PREMIUM) Eight metrics per exercise, including estimated one-rep max, best working weight, max reps, and total volume. Personal records are tracked automatically. Account-wide charts show your volume trend and a muscle-group breakdown, filterable by period. The Statistics section requires Premium. COPY A TRAINING DAY (PREMIUM) Bring an entire day of exercises across from a previous session in one tap, instead of adding them one by one. Available from Exercises via "Copy from Another Day". Requires Premium. TIMERS BUILT FOR TRAINING A rest timer that keeps running in the background with a clear alert at zero, plus a Tabata interval mode and a simple countdown. TRACK YOUR BODY, NOT JUST YOUR LIFTS Eleven standard measurements — weight, chest, waist, arms, thighs and more — plus custom metrics you define. Attach a progress photo to any entry. CALCULATORS Plate math for loading a barbell and working-weight percentages for programs written in %1RM are free for everyone. (Premium) The Mass, Calories and Pulse tab calculates BMI, daily calorie needs, macros and heart-rate training zones based on your age, weight, height, sex, activity level and goal. WORKOUT CALENDAR See your training history at a glance, jump back to any past session, and plan sessions ahead. NOTEBOOK Keep training notes in one place, separate from your set comments. WORKS COMPLETELY OFFLINE No account and no login required. Your training log, programs and measurements are stored on your device, and everything works with airplane mode on. Export a backup file whenever you want and restore it on the same or a new device. KG OR LB Switch between metric and imperial units anytime. No ads. No interruptions. A training log that respects your time. PREMIUM SUBSCRIPTION The workout log, the 20 ready-made programs, the 155+ exercise catalogue, body measurements, the plate and %1RM calculators, the timers, the calendar, the notebook and offline access are free for everyone. Premium unlocks: Unlimited custom exercises (3 are free) The Statistics section — progress charts, personal records and analytics The body metrics calculator (BMI, daily calories, macros, heart-rate zones) Copying a training day from another date Premium is available as a monthly or yearly auto-renewable subscription. It renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings. You can subscribe at any time from Settings → Get Premium. Workout & Gym Log is a personal training journal. It is not a medical device and does not provide medical or fitness advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://workouttrackerapp.net/privacy.html App Terms: https://workouttrackerapp.net/terms.html