Tolfi: Workout & Nutrition

Tolfi is designed to save you time and make sense of all the boxes you need to check to make progress toward your fitness goals. Workouts, nutrition and recovery are tracked in one place and balanced against each other, and Tolfi AI keeps every action you take optimal and in line when it matters. One system that manages the complete process. Open Tolfi and today is already called: the exercises, the loads, the reps, the rest. Built from what your body actually did: how you trained, what you ate, how you slept. Your only job is the work. TRAIN FROM YOUR WRIST • Apple Watch counts your reps and logs the set from your wrist • Your phone speaks the cues, so it stays in your pocket • Every exercise has a demo video, how-to and key cues • Swap, skip or defer any exercise mid-session • Point the camera at a gym machine to identify it and add it EAT FOR THE WORK • Log food by photo, barcode, label or voice • A daily meal plan with protein and calorie targets that match your training • Kitchen on iPad: step-by-step cook mode for the meal plan • "What can I make?" from what you have RECOVER ON PURPOSE • A recovery read (Ready, Caution, Fatigued) from your sleep, HRV and training • A muscle map that shows which groups are ready and which need rest • Body weight, progress and water tracking, plus Home Screen widgets TOLFI AI • Set up by talking: tell Tolfi AI how you train and it writes your first week • Ask for today lighter, shorter or harder; it proposes a change and you apply it • Good morning and good evening reports on your plan and how the day went SIRI "Show today's workout", "Log a glass of water", "Log a meal", "Scan this machine", "Ask Tolfi AI". REQUIRES iPhone and Apple Watch. The watch counts the reps and logs the set from your wrist; Tolfi is built around it. Your first four weeks are free — no card needed. Then $24.99 a month or $179.99 a year, only if you subscribe. Every minute counted, every minute counts.