TRAK: Lifting, Running & Food

TRAK builds your training program, logs what you eat, shows you how recovered you are, and turns every session into progress you can see. AI-BUILT WORKOUTS Tell TRAK your goal, your schedule and what you have to train with. It builds a program around your real numbers and adjusts as you go. Change the days you train, swap an exercise from the live card, or ask for a different split in plain words, and your progress comes with you. THE JOURNEY Every workout, meal and scan moves you along a path through 12 illustrated worlds, from Foundation to the castle at the Ultimate Summit. Finish a world to earn a new TRAKY and that world's finish, then wear it on your profile. LOG SETS THAT COUNT Every set is scored against your history. Weight suggestions come with the reasoning, PRs are called the moment you hit them, and a stated max is treated as a ceiling, never a target. FOOD, THE FAST WAY Snap a photo, scan a barcode, or type "3 eggs and toast." TRAK resolves it against a real food database, shows how confident it is in every entry, and matches chain restaurant orders to their own menus. Your targets come from your own data and adapt as your weight changes. YOUR RECOVERY MAP A two-sided muscle map fills in from the sets you log, so you can see what is loaded, what is ready, and what to train next. RUNS, WALKS AND EVERYTHING ELSE Cardio, HIIT, mobility, walking and sport days live in the same program as your lifts, with calories burned measured first and estimated only when they have to be. LEVELS, BADGES AND YOUR PROFILE Earn XP and level up from the training you already do. Every badge has its own medallion, and your Profile keeps your progress, collection, analytics and friends in one place. SEE THE TREND Strength progression, a PR timeline, body recomposition, and a training consistency heatmap, all built from your own logs. TRAIN WITH FRIENDS, OR EVERYONE Every workout your friends finish lands in your feed as a live muscle map. Switch to Everyone to see posts from people across TRAK aged 18 and over, and choose who sees each of your own posts. React with a Trakkie, compete on friends-only leaderboards, call out a challenge, and get a weekly rivalry recap against the friend closest to your numbers. Adding friends, the feed, reactions and badges are free. TRAK PRO AI-built programs, weight suggestions, Journey worlds 2 to 12, leaderboards, challenges, chat and shared programs. Start with a 7-day free trial. • TRAK Pro Annual: $64.99 per year, after a 7-day free trial • TRAK Pro Monthly: $14.99 per month Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://trakfit.app/terms Privacy Policy: https://trakfit.app/privacy TRAK works with Apple Health to read activity you already track.