Gym Arc - Gym Workout Planner

Gym Arc is the AI workout planner that turns your goal into a clear weekly plan. Tell it your goal, experience level, training days, session length and the equipment you have, and Gym Arc builds a personalized gym or home workout program in seconds. Follow the plan, log every set, and watch your weights climb as you get stronger. AI-GENERATED WORKOUT PLANS • Personalized plans to build muscle, lose weight or stay fit • Beginner, intermediate and advanced levels • Train 2 to 7 days a week in 30, 45, 60 or 90 minute sessions • Smart splits: full body, upper/lower, push/pull/legs and more • Leg day lands after a rest day, and no exercise repeats in the same week • Choose up to 3 focus areas: shoulders, chest, back, arms, glutes, legs or core • Knee, lower back, shoulder or wrist issues? Moves that strain them stay out of your plan • Gym plans use machines, cables and free weights; home plans use bodyweight, dumbbells, kettlebells and bands PROGRESSIVE OVERLOAD, BUILT IN • Hit your target reps and your next session raises the weight • Sets, reps and rest times matched to your goal 1250+ EXERCISES WITH HD VIDEO • Every exercise comes with an HD video and step-by-step instructions • Tap a muscle on the body map to see the exercises that train it • Filter by equipment and difficulty • Save favorites and create your own routines WORKOUT TRACKER & GYM LOG • Guided workout player: watch the move, log weight and reps, complete the set • Automatic rest timer, also on your Lock Screen and in the Dynamic Island • Reorder, add or remove exercises mid-workout, or start a free workout • Full workout history with sets, volume and duration PROGRESS & STATS • Volume charts and muscle distribution • Streaks, an activity calendar and 50+ badges to unlock • Body weight tracking with charts • Share your badges and streaks APPLE WATCH & APPLE HEALTH • Complete sets, adjust weight and reps, and feel the rest timer on your wrist • See heart rate and calories on your watch; finished workouts are saved to Apple Health • Steps, active calories and resting heart rate right in your stats WIDGETS & REMINDERS • Home Screen widgets for your streak, workout calendar and last 7 days • Workout reminders at the time you choose GYM ARC PREMIUM Gym Arc Premium is an auto-renewing subscription with monthly and yearly plans. The yearly plan includes a 3-day free trial for eligible new subscribers. • Payment is charged to your Apple Account when you confirm the purchase. • Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Renewal is charged within 24 hours before the period ends. • Manage or cancel your subscription anytime in your App Store account settings. • Any unused part of a free trial is forfeited when you purchase a subscription. Terms of Use: http://gymarc.net/terms Privacy Policy: http://gymarc.net/privacy Gym Arc provides general fitness guidance and is not medical advice.