RITMUS: Habits & Screen Time

Build habits. Spend less time on your phone. RITMUS brings daily habit tracking and phone usage goals together. Follow through on what matters and become more intentional about the time you spend on your phone. [Daily habits and tasks] Keep recurring habits and today's tasks in one place. Mark success or failure, or leave a result unrecorded. See your day in time order and check habits from your Home Screen widget. [Build a habit of less phone time] Set a daily phone usage goal with a PHONE habit and check off the result yourself. With Apple Screen Time access, review measured usage and explore weekly and monthly records of phone time, offline time, and daily patterns. Start spending less time on your phone by understanding where your time goes. A usage goal does not automatically block apps. Use Focus Lock below when you want to block selected apps. [Records and stats] Review weekly and monthly habit records and completion rates. Explore results by habit and date, and look back on your phone usage records to plan your next step. [When you need focus — Focus Lock] Block selected distracting apps to make room for what you want to do. Unlock them with a registered NFC tag. Focus Lock does not lock your entire phone. A compatible physical NFC tag is required separately. Free Emergency Unlock requires a continuous three-minute hold. [When you want company — Together] Invite friends to practice the same habit. Up to four people, including you, can fill a circle together using results each person enters. Friends' actual phone usage time is not shared. [Milestones that add up] From your first check to cumulative milestones and consecutive streaks, see small actions add up through achievements. [Your usage stays on your device] Measured phone usage and selected-app information are not sent off your device. Screen Time features require access on that device. Notion is optional: export personal habit records to your own workspace, one way from RITMUS to Notion. [English and Korean] Choose English or Korean in the app's Settings. Check your day. Make time for what matters. RITMUS by NEICA