Prana: Breathing Exercises

Make room to breathe. Prana is a quiet visual pacer for the moment you are in, not another meditation library. Short practices on iPhone and Apple Watch, with clear inhale, hold, and exhale cues. Choose a moment: before a call, after a workout, at bedside, or whenever you need a reset. Free to start (may include ads). Prana Plus is a one-time unlock: ad-free practice plus more flexibility. No account. No subscription. No tracking of your practice history off-device. • Follow clear inhale, hold, and exhale phases with a calm animated field. • Practice Box Breathing, gentle paced breathing, 4-7-8, Cyclic Sigh, prolonged exhale, and Alternate Nostril breathing. • Use sound and haptic cues, or practice silently. • Review your practice history on-device. • Optionally save completed practices to Apple Health as Mindful Minutes. • Use Prana on iPhone or Apple Watch. Prana is a breathing pacer for wellness and focus. It does not diagnose, treat, or prevent any medical condition. Choose a comfortable pace and stop if a technique feels uncomfortable.