Prana: Pranayama & Breathwork

Prana turns pranayama — the yogic art of breathing — into a calm daily ritual. Five steady body zones (brow, chest, diaphragm, belly, root) glow softly with each breath, holding your attention exactly where it belongs. Choose how you want to feel — Calm, Energy, Focus, or Sleep — and Prana guides the rest: posture, nostril, hum, tongue, and rhythm, in warm, precise cues. 17 GUIDED PRACTICES From Natural Breath Awareness and Equal Breath to Nadi Shodhana, Bhramari, and Ujjayi — all the way to advanced Kapalabhati and Bhastrika. Each has safe defaults and clear timing. FIVE BREATH ZONES A living body map shows where to breathe and where to rest your attention — so you feel the practice instead of counting seconds. FOUR INTENTIONS • Calm — settle a busy mind and unwind • Energy — wake the body and lift your tone • Focus — steady attention and clear the head • Sleep — slow down and prepare for rest QUIET BY DESIGN • Synthesized singing bowls and gentle ambient sound • Soft haptics that breathe with you • A zone-based Sadhana Path that grows with your practice • Private, on-device session history • An optional once-a-day reminder — never spam • Distraction-free design with alternate app icons PAY ONCE. YOURS FOREVER. No subscription. No ads. No account. Start with eight free practices, then unlock the full library with a single lifetime purchase. RESPECTFUL OF THE TRADITION Conservative defaults, plain language, and a required safety note before advanced techniques. Prana is a practice companion, not a medical device. If you are pregnant or have a heart, lung, blood-pressure, or seizure condition, talk with a doctor or qualified teacher first. Take one slow breath. Begin.