Ascend RPG

Your training has a story. Ascend RPG makes it visible. Ascend RPG brings workouts, plans, nutrition and fantasy progression into one app. Log real training, build consistency, and turn your effort into progress across an evolving RPG adventure. FREE FOR EVERYONE - 1,900+ exercises to browse by muscle group or training style, with the muscles each one trains. - Set and rep logging with your last session and new bests. - Up to 3 saved custom workouts. - Three starter plans: Foundations Full Body, Upper / Lower Classic and Bodyweight Basics. - Meal and nutrient tracking, and a free sample of every recipe category. - A muscle recovery map and the first week of a personalized running plan. ASCEND PRO - Every workout plan, including Big Three Strength, Push / Pull / Legs, Upper / Lower Hypertrophy, Aesthetic 5-Day, Glute and Lower Body Builder, Shred, Dumbbell-Only Hypertrophy and Calisthenics Skills, with weights that progress from your logs. - Unlimited custom workouts and the full high-protein recipe library. - The full 16-week adaptive running program and Hybrid Performance training (7-day free trial). - Monthly gems, double coins on daily challenges and other in-game perks. Ascend Pro is an auto-renewing subscription, billed monthly or yearly to your Apple Account. It renews unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your App Store account settings. MAKE CONSISTENCY MATTER - Turn completed activity into visible RPG progress, and earn coins for every plan week you finish. - Develop your hero, earn rewards, and climb through an expanding fantasy world. FOOD DATA Food search and barcode scanning use USDA FoodData Central and the fatsecret Platform API. Powered by fatsecret Platform API. HEALTH Ascend RPG is not a medical device and gives general fitness and nutrition information only. Talk to a qualified professional before starting or changing an exercise or nutrition program. Terms of Use: https://www.dualforcedigital.com/terms Privacy Policy: https://www.dualforcedigital.com/privacy