Health Age Tracker

Health Age turns the numbers your iPhone and Apple Watch already record into one clear figure: your health age, next to your real age. It is an estimate, not a medical diagnosis. HOW IT WORKS Health Age reads six factors from Apple Health: cardio fitness (VO2 max), daily steps, heart rate variability, resting heart rate, blood pressure and sleep. Each factor is compared with published reference values for your age and sex, and the result is one number. You see how many years each factor adds or removes, the typical range for your age, and every reference the model uses. At least two factors are needed for a result; missing data never counts against you. FILL TODAY'S BAR (PRO) A daily bar built from your own numbers shows how close you are to today's targets for steps, sleep and exercise minutes, with a week view. An optional reminder helps you finish the day. MORE AGES (PRO) - Walking age from your daily steps - Sleep age from your sleep duration - Hearing age from hearing tests stored in Apple Health - Music taste age from your music library, just for fun TREND AND TODAY (PRO) - Your health age over 30 days, 90 days and a year, and which day moved it - Every reading against your own 30-day average, with day-by-day charts for each factor ALSO INCLUDED - Widgets for the Home Screen, Lock Screen and Control Center - Share cards for Instagram Stories and Messages - Siri Shortcuts - Works with iPhone alone; Apple Watch adds cardio fitness, heart rate variability and resting heart rate - Available in 34 languages - Dynamic Type, VoiceOver and Reduce Motion PRIVACY Health data never leaves your iPhone. The only network use is for purchases, which receive no health data. Health Age is a descriptive estimate based on population references. It says nothing about disease or life expectancy and does not replace advice from a doctor. Terms of Use: https://mehmetali.co/terms Privacy Policy: https://mehmetali.co/privacy