Sleep Position
Douglas Liden Health & Fitness iPhoneiPadiPod touchApple Watch
Sleep Position is a free Health & Fitness app for iPhone and iPad by Douglas Liden. Rated 5.0/5 from 1 ratings. Requires iOS 17.6. Updated October 13, 2026.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 3 MB
- Age 4+
- Updated
- Oct 13
- 2026 · v1.0
Screenshots
About Sleep Position
Sleep Position tracks the body position you sleep in using your Apple Watch's motion sensors, and can gently alert you when you've stayed in a position — like on your back — for longer than you choose. FEATURES - Position tracking overnight using the watch's motion sensors - Adjustable "stay-too-long" alarm for each position (back, sides, stomach), with watch haptics and an optional louder iPhone alarm - Calibrated to how you wear the watch — including around the ankle - Morning report: time spent in each position with a history of past nights - Optional on-device snore detection (iPhone microphone), correlated with position — no audio is ever saved. - Everything stays on your devices; no account, no uploads IMPORTANT This app is a general wellness and tracking tool. It is not a medical device and does not diagnose, treat, or monitor any medical condition, including sleep apnea. Consult a healthcare professional about any sleep or health concerns. To keep the watch tracking through the night, the app runs a workout session while you sleep, so your sleep time will appear as Exercise minutes in the Fitness app. Also, tracking works best when Apple Watch is worn around the ankle. ff worn on ankle, this app's position tracking works normally (it uses only motion sensors), but Apple's wrist-calibrated health features such as heart rate and blood oxygen may not read accurately.
App privacy
The developer, Douglas Liden, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Sleep Position
Looking for apps like Sleep Position? Here are 6 similar apps on the App Store. The highest rated is ShiftNight: Sleep Tracker (4.9/5), and all 6 are free to download.
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Morfify Sleep
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ShiftNight: Sleep Tracker
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OSX: Workouts & Nutrition
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Lifts With Wolves
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Beat Watcher: Heart Rate Alert
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Sleep Position | 5.0 / 5 (1 rating) | Free | October 13, 2026 | |
| Morfify Sleep | – | Free | Jun 12, 2026 | Compare |
| ShiftNight: Sleep Tracker | 4.9 / 5 (59) | Free | Sep 15, 2026 | Compare |
| OSX: Workouts & Nutrition | 4.3 / 5 (17) | Free | Sep 25, 2026 | Compare |
| Lifts With Wolves | 4.7 / 5 (45) | Free | Jan 29, 2026 | Compare |
| Zone 2: Heart Rate Training | 4.6 / 5 (243) | Free | Oct 28, 2026 | Compare |
| Beat Watcher: Heart Rate Alert | 4.5 / 5 (86) | Free | Oct 20, 2026 | Compare |
Compare Sleep Position with the top alternatives: ratings, updates, ASO score and keyword gaps →