La Bonne Séance: Home Workout

La Bonne Séance is a home strength-training app: whenever you feel like moving, your workout is ready. It starts from your equipment, even if you have none, and from what you have actually done, to help you progress without wearing yourself out. No programme to follow, nothing to catch up on, no subscription. A research-based method: our principles draw on the ACSM 2026 recommendations, which bring together 137 evidence syntheses and more than 30,000 participants. BEFORE YOUR WORKOUT • Declare your equipment, supports and usable space once. With no equipment, bodyweight is enough. • The app picks the exercises, suggests the loads and sets the length: 30 or 45 minutes. • Change only today’s exception without rebuilding a rigid week. DURING YOUR WORKOUT • Keep the movement, reps, load and useful rest easy to read. • Confirm only the work you actually complete. • If you report discomfort, stop the movement or workout instead of trying to work around a health issue. AFTER YOUR WORKOUT • Workout history stays on your iPhone by default. • Confirmed sets become useful starting points for the next workout. • A shortened or missed workout creates no debt and nothing to catch up on, even after a long break. Your first three complete workouts are free. In France, a one-time purchase of €49 then unlocks lifetime access to workouts, with no subscription. The local price shown by the App Store before purchase is authoritative. La Bonne Séance is a general workout tool. It does not replace medical advice, diagnosis or support from a qualified professional.