Unknot: Stretching for Women

Stiff after a long day? Make a little room to move. Unknot is a stretching and mobility app for women. Find a daily routine based on your goals and the areas that feel stiff, with clear guidance for every movement. MOVEMENT THAT FITS YOUR DAY Try standing stretches, a neck and shoulders routine, or stretches after a day on your feet. Browse by body area, filter for routines that need no floor space, or build your own. STRETCH AND BUILD STRENGTH Explore 96 movements, including gentle strength exercises such as Sit-to-Stand, Wall Push-Up and Supported Standing Hip Abduction. Follow illustrated demonstrations and numbered instructions at a comfortable pace. START WHERE YOU ARE Choose your focus: ease stiffness, improve posture, move more freely, or unwind. Your answers help Unknot suggest a routine. Preview the movements, adjust your targets, and pause whenever you need. SEE YOUR PRACTICE ADD UP Keep completed sessions in one place, notice how you feel, and set optional reminders for a time that suits you. CHECK IN WITH YOUR POSTURE Use front and side photos for an on-device posture check-in. The posture review is a general-wellness progress signal. PREMIUM ACCESS Premium access is available through paid weekly or yearly auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. See the in-app purchase sheet for the price that applies to your storefront. Privacy Policy: https://getunknot.app/privacy.html Terms of Use: https://getunknot.app/terms.html