Neck: Pain Relief Exercises

Your neck works hard all day — screens, desks, deadlines. Neck gives it five minutes of care in return: short, guided routines you can do at home or right at your desk. No equipment. No ads. No guesswork. A COACH IN YOUR EAR • Voice guidance reads each exercise name and instruction BEFORE the timer starts • Sound cues, countdowns and vibration — follow the whole session without looking at the screen • Timings you can adjust, plus an "easy/hard" answer after each session that adapts the next one • Pause, skip or stop any time; sessions auto-pause on calls PROGRAMS THAT PROGRESS • 3 built-in 14-day programs — 42 guided sessions from gentle basics to more advanced routines • 15 focus programs in 5 categories: warm-up & mobility, anti-slouch & upper back, back relief, posture correction, relaxation • 75 exercises with video demonstrations, clear instructions and a short "why this helps" note • Quick workout: pick any exercises from the catalog and start in seconds • Custom program builder for your own routine (PRO) SEE YOUR PROGRESS • A simple wellbeing diary: neck comfort sliders, a headache check, optional blood pressure and pulse notes • Charts of your sessions and how you have felt — 7 days, 30 days, months • Day counters, history and a "Day N of 14" progress bar that keep your consistency visible BUILD THE HABIT • Reminders — daily or on the days you choose • A daily tip about how your neck works and why each habit matters • Gentle motivation, not pressure MADE FOR REAL LIFE • Sessions from about 5 minutes, at your desk or at home • Full voice guidance in 27 languages • No ads — ever, on any plan Consistency beats intensity. Many people say their neck and shoulders start to feel easier after 1–2 weeks of regular practice; posture habits take a few weeks longer. Neck's routines are designed to ease tension, support better posture and help you stay mobile through the workday. Start free: the first 10 days of the main program, 5 focus programs and quick workouts. Neck PRO unlocks all 42 sessions, all 18 programs, and the custom builder — with clear pricing, native App Store billing, and easy restore and cancellation. Note: Neck is a fitness and wellbeing app. It does not provide medical advice, diagnosis or treatment. If you have an injury, acute pain or dizziness, stop exercising and talk to a doctor. Terms of Use: https://melstudio.info/en/ios-terms-neck Privacy Policy: https://melstudio.info/en/ios-privacy-policy-neck