FiftyStrong: 50+ Women Workout

FiftyStrong is an at-home workout app for women over 50 — a 12-week strength and mobility program you do in your own front room, filmed for this body at this stage of life. It starts with a two-minute check. You answer questions about how you actually move — the stairs, getting up off the floor, what your knee does first thing in the morning — and the plan is built from those answers. Not a beginner course with your name printed on the front. FIFTEEN MINUTES, AT HOME, NOTHING TO BUY You do it in your own front room, in whatever you slept in. Week 1 is mobility only. Every movement is filmed and talked through, so you know what should feel like work and what should not, and every one of them has a gentler version one tap away. No gym, no machines — a sturdy chair for the early weeks, and later a resistance band that costs about $8. We don't sell it. BUILT AROUND YOUR LIMITATIONS, NOT DESPITE THEM A replaced hip. Thinning bones. A back that flares up. A pelvic floor you would rather not discuss. You say so in the check, and the substitutions are already made before you press play. The safety notes you see are assembled from what you actually told us, not read out at everybody. A PLAN THAT KEEPS UP WITH YOU Three sessions a week. Every four weeks you retake the movement checks and the next block is rebuilt from what changed — so week 9 is not week 1 with more repetitions. WHAT THE PLAN WORKS ON Weight, and the middle in particular. Balance you can trust stepping off a kerb. A body that is plainly stronger than it was. Moving through an ordinary day without planning around it. Your answers decide which of those leads and how the weeks are weighted — they are not four separate programs you have to choose between. WHAT PROGRESS LOOKS LIKE HERE Carrying the laundry downstairs in one trip. Getting up from the floor without reaching for the sofa. Standing on one leg to pull a sock on. The three o'clock afternoon that stops falling out from under you. WHAT'S INSIDE - A 12-week plan built from your own answers - Video-guided sessions filmed for women 50+, with a gentler version of every movement - No equipment and no gym — done at home, in the space you already have - Three sessions a week, about fifteen minutes each - Rebuilt every four weeks from your check-ins - Your whole program visible from week 1 to week 12, so nothing arrives as a surprise - Progress you can see: what you could do in week 1, beside what you can do now WHO IT'S FOR Women in their fifties, sixties and beyond who want to be stronger and steadier on their feet, and who are tired of programs written for a twenty-five-year-old and relabeled. If you have not exercised in years, that is the ordinary starting point here — not something to apologize for. 100% MONEY-BACK GUARANTEE If at any point in your twelve weeks you decide this is not for you, reply to any email we have sent and say "refund". We return every cent — whatever the reason, however far in you are. No forms, no phone call, and nobody asking you to prove you did the workouts. SUBSCRIPTION - 12-week plan — $49.99 every 12 weeks - 12-week plan, free week first — 7 days free, then $59.99 every 12 weeks Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged within 24 hours before renewal. Any unused portion of a free week is forfeited when you buy a subscription. Manage or cancel in Settings > Apple ID > Subscriptions. Exercise carries risk. If you have a condition or an injury, or you have been told to take care, talk to your doctor before you start. FiftyStrong is not medical advice and does not diagnose or treat anything. Results vary from one woman to the next. Terms of Use: https://fiftystrong.app/terms Privacy Policy: https://fiftystrong.app/privacy Questions: [email protected]