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  • Daily Arm Workout - Toned Arms screenshot 1
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About Daily Arm Workout - Toned Arms

Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. If you like Daily Arm Workout FREE, check out the full version which features: • More workouts • Random & custom workouts • Ad-free OR >>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Ratings & reviews

4.7

1.7K ratings

5 ★ 80% 4 ★ 12% 3 ★ 6% 2 ★ 1% 1 ★ 1%

What’s new

Version 7.1.1 · Updated July 26, 2026

Minor bug fixes and UI enhancements

App privacy

The developer, Daily Workout Apps, LLC, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data
  • Diagnostics: Crash Data, Performance Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data
  • Diagnostics: Performance Data
  • Contact Info: Email Address, Name

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data
  • Health & Fitness: Fitness

Used for: Third-Party Advertising, Analytics, Product Personalization

Alternatives to Daily Arm Workout - Toned Arms

Looking for apps like Daily Arm Workout - Toned Arms? Here are 6 similar apps on the App Store. The highest rated is Female Fitness - Leg Workouts (4.9/5), and all 6 are free to download.

Daily Arm Workout - Toned Arms vs. alternatives
App Rating Price Last updated Compare
Daily Arm Workout - Toned Arms 4.7 / 5 (1,778 ratings) Free July 26, 2026
Arm Workout at Home 4.7 / 5 (1,236) Free May 9, 2026 Compare
Arms Workout for Women Fitness 4.6 / 5 (92) Free Apr 20, 2026 Compare
Upper Body Workout at Home 4.6 / 5 (293) Free Aug 8, 2026 Compare
Chest Workout at Home 4.7 / 5 (1,142) Free May 7, 2026 Compare
Female Fitness - Leg Workouts 4.9 / 5 (1,601) Free Oct 21, 2025 Compare
30 Day Toned Arm Challenge 4.7 / 5 (31) Free Dec 19, 2025 Compare

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