Pelvix: Pelvic Floor Training

Train your pelvic floor. Build better control. PELVIX is a structured pelvic-floor training app designed specifically for men who want to improve pelvic-floor awareness, strength, control and confidence. Instead of giving you a basic Kegel timer and leaving you to figure it out yourself, PELVIX guides you through progressive training sessions designed to make consistency simple. YOUR DAILY SESSION Open PELVIX and know exactly what to do. Each session guides you through exercises, holds, releases, rest periods and breathing so you can focus on your technique rather than counting reps. Sessions are designed to fit into your routine, with short training options that can be completed in just a few minutes. TRAIN WITH A PLAN PELVIX takes you through structured stages of pelvic-floor training: • Awareness • Foundation • Control • Endurance • Advanced Control Your training progresses gradually as you build consistency and confidence. MORE THAN JUST KEGELS Pelvic-floor training isn't only about squeezing harder. PELVIX incorporates controlled contractions, relaxation, breathing and recovery to help you develop better awareness and control of your pelvic floor. TRACK YOUR PROGRESS See your training journey at a glance. Track: • Sessions completed • Current streak • Total training time • Programme progress • Training level • Personal progress check-ins Your personal check-ins are designed to help you reflect on how you're progressing over time. They are not medical measurements or diagnoses. BUILD CONSISTENCY Small sessions add up. Build your training habit with streaks, milestones and achievements designed to keep you motivated without turning your pelvic-floor training into a game. LEARN AS YOU TRAIN Access simple educational lessons covering topics such as: • Understanding the pelvic floor • Finding and activating your pelvic floor • Performing contractions correctly • Relaxation and recovery • Breathing and pelvic-floor control • Common training mistakes • Training frequency • Pelvic-floor awareness • Pelvic health and sexual wellbeing PRIVATE BY DESIGN Pelvic health is personal. PELVIX is designed to keep your experience discreet, with no public profiles, social feed or sharing of personal progress. START BUILDING BETTER CONTROL Whether you're completely new to pelvic-floor training or you've tried Kegels before, PELVIX gives you a simple, structured way to train consistently. Train for a few minutes a day. Build awareness. Build strength. Build control. Your pelvic floor is worth training. IMPORTANT PELVIX is a wellness and educational training app and is not a substitute for medical advice, diagnosis or treatment. If you experience persistent pain, urinary symptoms, sexual dysfunction or other concerning symptoms, speak with an appropriately qualified healthcare professional. Results vary between individuals. Terms of Use & Privacy Policy: https://www.pelvixmen.com/ EULA Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/