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Screenshots

  • RepShield: Push-Up App Blocker screenshot 1
  • RepShield: Push-Up App Blocker screenshot 2
  • RepShield: Push-Up App Blocker screenshot 3
  • RepShield: Push-Up App Blocker screenshot 4

About RepShield: Push-Up App Blocker

Your apps, behind a workout. RepShield is an app blocker that makes you earn your screen time. It locks the apps that eat your time — the feeds, the shorts, whatever you choose — until you pay for them in push-ups, squats, a plank, or lunges. Your camera counts the reps on-device. Then the app opens for a timed pass. No willpower required. The scroll urge hits, you drop and do ten, and either way you win: less mindless screen time, or a stronger body. HOW IT WORKS - Pick the apps to guard: they are shielded by iOS Screen Time - Set your price: 10 push-ups, 15 squats, a 20-second plank - The camera counts reps on-device. Nothing is recorded or uploaded, ever - Earn a timed pass. When it ends, the shield returns WHY IT WORKS In a peer-reviewed trial (PNAS, 2023), friction like this cut social app use by about a third. And every unlock pays your body: at typical usage that is hundreds of push-ups a month. TRACK THE CHANGE - Streaks, daily reps, minutes reclaimed - 15 badges to earn, from First Rep to a 30-day streak - Your 4-week reset plan HONEST BY DESIGN - Your first guarded app is free forever - No trial tricks: prices shown upfront, cancel anytime - No account and no data collection: everything stays on your phone Guard your first app free. Your feed can wait ten push-ups. SUBSCRIPTIONS RepShield Pro is an auto-renewable subscription: Pro Weekly (1 week), Pro Monthly (1 month) or Pro Yearly (1 year). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your App Store account settings. Your first guarded app stays free without a subscription. Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSHhwlfNj_qGXraS9qfP7g8pnMjd3VKRa8FZ5W0O-wKPZ2sCfX2m_y8xOD1kEfPOA/pub Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.1.0 · Updated October 15, 2026

Version 1.1: RepShield now speaks Portuguese (Brazil), Spanish (Spain and Mexico), German, French, Japanese and Romanian. Plus small fixes and polish.

App privacy

The developer, S3P4 CODE S.R.L., reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to RepShield: Push-Up App Blocker

Looking for apps like RepShield: Push-Up App Blocker? Here are 6 similar apps on the App Store. The highest rated is Forge: Screen Time App Blocker (5.0/5), and all 6 are free to download.

RepShield: Push-Up App Blocker vs. alternatives
App Rating Price Last updated Compare
RepShield: Push-Up App Blocker 5.0 / 5 (1 rating) Free October 15, 2026
Forge: Screen Time App Blocker 5.0 / 5 (1) Free Oct 3, 2026 Compare
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RepLock: No Pushups. No Apps. 4.4 / 5 (52) Free Jun 3, 2026 Compare
MyRepsCount: Workout Tracker 4.7 / 5 (46) Free Oct 22, 2026 Compare
SweatPass: Workout App Blocker 4.7 / 5 (33) Free Oct 16, 2026 Compare

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